These are some videos sponsored by Louisville Slugger featuring Jessica Mendoza from Team USA. They are clear and are worth watching!
"Loading up" for the swing
Hitting the outside pitch. Notice what she says about "casting" - which is to say fully extending your arms and losing all of your power!
Sacrifice Bunting
Slap Hitting - Who's Ready?
Jessica talks about how to hit off of the tee - giving you some insight into how to setup for an inside and outside pitch
Base running - starting from first base
j